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Our Yoga, Pilates, Kettlebell, and Core & Stretch classes are designed to achieve stronger and more flexible bodies. 

We focus on moving more and restoring your body to its natural alignment - helping improve natural performance, reduce the risk of injury and disease, and relieve pain.   We use a movement and body alignment model of wellness taught by biomechanical scientist Katy Bowman at Nutritious Movement in the USA.  

Natalie - Founder & Co-owner Well Aligned

Natalie believes that healthy living and movement are an ingrained part of her DNA. Her mum insisted that her three children were always very healthy and sick days as a child were rare. As an adult she spent many years travelling, first throughout Europe, supporting herself as a tour guide and then a similar role around Australia, eventually landing in India for a 6 month discovery tour which led her to an intensive Yoga teacher training.

Back home and over the next twenty years, she pursued studies and practice in Shiatsu therapy, Kundalini yoga and Pilates and began teaching these modalities. For Natalie, these practices were not enough as she has a constant need to know 'why?'. So, she took additional courses including studies with Biomechanists Katy Bowman (Nutritious Movement) and Jules Mitchell (Jules Mitchell Yoga), multiple foot workshops and many others.

Her desire to work out how to integrate movement into our lives to achieve personal transformation led her to further questions and research. This included completing a Graduate Diploma in Integrative and Transformative Studies at the OASES Graduate School. This course focused on the organic integration of the aesthetic, social, ecological and spiritual to achieve transformation.

Natalie's major goal is to help you achieve health and wellbeing through integrating alignment and natural movement into your daily life. She looks forward to meeting you and helping you achieve your health and wellness goals.

Georgina - Yoga Teacher

Georgina believes the beauty of Yoga is that it is accessible and adaptable to everyone and that Yoga is a time to nurture and replenish oneself.  Yoga creates a harmony within that allows for an effortless representation of our authentic selves in who we are as individuals and how we interact with the world. 

Her Yoga teaching style is gentle, flowing and eclectic.

Georgina is very excited about being part of the Well Aligned team and philosophy.